Serious About Quitting Dip? Start Here.

    June 1, 2020

    What To Expect When You Quit Dipping

    Quitting dip isn’t easy – but knowing what to expect can make all the difference. This timeline is based on…
    July 20, 2013

    What Is Life Without Dip Like?

    Can’t even imagine life without dip? It has been my best friend, it is my lover, it is my security.…

    Quit Dipping Today! Quit ZYN! Quit Smoking! Live Nicotine Free!

      Nicotine Pouches
      1 day ago

      Why Are Nicotine Pouches So Popular With Teens?

      As youth vaping rates decline, nicotine pouches are emerging as a new concern. What’s driving…
      Motivation and Education
      6 days ago

      The Hidden Oral Health Cost of Smokeless Tobacco

      One of the biggest myths in tobacco culture is that if you’re not smoking, you’re…
      Your Quit
      6 days ago

      When’s Your Last Moment For Change?

      So… any ex-Copenhagen users? I’m an addict to Copenhagen. You say still? Yes, still. No…
      Nicotine Pouches
      1 week ago

      Teen Nicotine Pouch Use Nearly Doubled In One Year, Study Finds

      Nicotine Pouches Are Surging Among Teens, Study Finds Youth vaping may be declining, but nicotine…
      Your Quit
      1 week ago

      If They Can Quit, So Can You

      One of the greatest lies nicotine addiction tells us is that we’re different. It whispers…
      2026 Hall of Fame Speeches
      2 weeks ago

      Why I Gave Up Nicotine and the Road I Traveled To Get Here

      I smoked my first cigarette when I was 13 years old in 1966. It was…
      Podcast
      3 weeks ago

      15 Questions Every Dip Quitter Asks | #60

      15 Questions Every Dip Quitter Asks – Episode 60 Recorded: July 29th, 2026 Episode Overview…
      2026 Quitter Meets
      3 weeks ago

      hydro and rkymtnman In the Adirondacks

      KillTheCan.org members hydro (March 2009) and Rkymtnman (April 2009) meet up for coffee and QUIT…
      Frequently Asked Questions
      4 weeks ago

      Can Smokeless Tobacco Affect Your Appendix?

      Most people know that smokeless tobacco can harm oral health, increase cancer risk, and contribute…
      2026 Quitter Meets
      July 10, 2026

      EdT3329 and Goldenlover – Yummy Bowl In Louisville

      KillTheCan.org members EdT3329 (November 2021) and Goldenlover (August 2026) at Yummy Bowl in Louisville, Kentucky.…

      Do You Want To Quit Dipping Today? Welcome to the first day of the rest of your life!!!

      When you’ve made the decision to quit dipping you need support. You’ll get it right here at KillTheCan! This site is dedicated to helping people QUIT dip, smokeless & chewing tobacco! It will be a long & difficult road, but we are confident that you too can be successful and quit dip!

      All articles on KillTheCan.org are written by members of our community. These are people who understand what it means to quit. They write these articles from the perspective of a quitter. Don’t believe the “experts” that you find out there on the web – believe someone that has successfully QUIT DIP.

      Listen To The Kill The Can Podcast!

        Podcast
        3 weeks ago

        15 Questions Every Dip Quitter Asks | #60

        15 Questions Every Dip Quitter Asks – Episode 60 Recorded: July 29th, 2026 Episode Overview One of the greatest strengths…
        Podcast
        June 5, 2026

        Pressure | #59

        Pressure – Episode 59 Recorded: June 4th, 2026 Episode Overview As parents, we know there will eventually be a last…
        Podcast
        March 5, 2026

        Words Matter When Quitting Nicotine | #58

        Words Matter When Quitting Nicotine Nicotine Addiction, “Addict Speak,” and the Cold Turkey Debate KillTheCan Podcast – Episode 58 –…
        Podcast
        February 3, 2026

        Merry Cystmas and a Happy Chew-Free Year | #57

        Merry Cystmas and a Happy Chew-Free Year KillTheCan Podcast – Episode 57 It’s been a while since the last Kill…
        Podcast
        August 19, 2025

        Back to Old-School Quitting | #56

        Back to Old School Quitting KillTheCan Podcast – Episode 56 Life gets busy. Stress piles up. Big changes happen. In…
        Podcast
        July 23, 2025

        Let’s Talk About Tomorrow | #55

        Let’s Talk About Tomorrow – Episode 55 Recorded: July 23rd, 2025 Episode Overview Tomorrow carries tremendous meaning for me. July…
        Podcast
        July 10, 2025

        Hope For The Journey | Quit Talk With Trithious & CarlH20 | #54

        Hope For The Journey | Quit Talk With Trithious & CarlH20 – Episode 54 Recorded: June 22nd, 2025 Episode Overview…
        Podcast
        June 30, 2025

        Life Goes On Without Dip | #53

        Life Goes On… Dip Free – Episode 53  Recorded: June 30th, 2025 Episode Overview Life has a way of getting…
        Podcast
        April 24, 2025

        Pick Your Poison | #52

        In this episode of the Kill The Can Podcast, Chewie talks about the idea of ‘picking your poison’ and how…
        Podcast
        March 4, 2025

        Why the Hall of Fame Still Matters | #51

        In this episode of the Kill The Can Podcast, Chewie talks about where the podcast has been, and the importance…

        Latest HOF Speeches

        Latest Quitter Meets

        HOF Coin Travels

        Words of Wisdom

        Frequently Asked Questions

        Videos

        Quitting Dip - You're Not Alone

          6 days ago

          The Hidden Oral Health Cost of Smokeless Tobacco

          One of the biggest myths in tobacco culture is that if you’re not smoking, you’re not doing much damage. For…
          6 days ago

          When’s Your Last Moment For Change?

          So… any ex-Copenhagen users? I’m an addict to Copenhagen. You say still? Yes, still. No matter what, I cannot use…
          1 week ago

          If They Can Quit, So Can You

          One of the greatest lies nicotine addiction tells us is that we’re different. It whispers that other people can quit,…
          June 30, 2026

          Unintended Benefit – Quit Hiding From Myself

          Kill The Can member Samrs (April 2017) dropped this little piece of brilliance on our Discord server. Quitting dip has…
          May 15, 2026

          Supporting KillTheCan

          Since 2006, KillTheCan has existed for one simple reason: helping people quit nicotine. What started as a small community focused…
          May 8, 2026

          A Shoutout To All of KTC…

          Day 326 It’s been a while since I’ve had an update on my daughter’s situation. After catching her multiple times…
          April 21, 2026

          Managing Daily Life On Endocrine Therapy After Breast Cancer

          For many people with hormone receptor-positive breast cancer, the hardest stretch is not the day of surgery or the last…
          April 20, 2026

          The Value of KTC – Not Just Nicotine

          I wasn’t really sure where to post this, but I wanted to share it somewhere so that everyone could see…
          April 20, 2026

          One Year – Standards Have Been Set

          One year ago, we walked into this broken, tired, and unsure of who we were. We walked in as people…
          April 6, 2026

          Is Vaping a Public Health Risk?

          Vaping is often marketed as a cleaner or safer alternative to smoking – but does that mean it’s safe from…
          March 31, 2026

          They Are Back

          Let me tell you about how I nearly fell off the wagon over the past couple weeks… If you’re thinking…
          March 13, 2026

          The ‘3-3-3’ Rule

          I realized a few things after quitting: One was unfortunately how long it takes to feel “normal” after quitting. My…
          March 8, 2026

          When Chores Are Your Down Time, Something Needs To Change

          Do you ever feel like house work, errands, and chores are the only time when you’re not being bothered? After…
          February 13, 2026

          Rest In Peace Gonzomedic

          I hate writing posts like this… It is with great sadness that I write it. The KillTheCan.org family lost one…
          February 7, 2026

          Zyn Isn’t ‘The New Vaping.’ It’s the Same Old Nicotine Playbook – Just Quieter

          A few years ago, Juul didn’t just sell nicotine – it sold a vibe. Smoking was fading, especially with teens,…
          February 5, 2026

          The Super Bowl of QUIT In 2026 [Poll]

          It is Super Bowl week! The Seattle Seahawks and New England Patriots will play a rematch of Super Bowl XLIX…
          February 4, 2026

          Sandhill Crane Season In Tennessee

          Kill The Can community member Mike_Land (March 2013) sent in this picture. He had this to say, “There are always…
          January 28, 2026

          Learning the New Normal

          Life without nicotine isn’t about going back to who you were before you started—it’s about figuring out who you are…
          January 9, 2026

          After All Those Years

          I decided to sit down today and write. Not many of you; have I met since I’ve been quit, but…
          January 7, 2026

          The Best of KTC From 2025

          We published 110 new articles to the site here in 2025. We added THOUSANDS of new members to our community…
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