Dr. Andrew Huberman – How to Quit Smoking, Vaping or Dipping Tobacco

A great discussion with Dr. Andrew Huberman on how to quit using nicotine. He focuses primarily on quitting smoking and vaping but this all super relevant to quitting dip as well. He (correctly in my opinion) points out that vaping is becoming a huge issue, especially with younger users.

He does spend a few minutes on nicotine replacement therapy (NRT – patches, lozenges, etc.) which I’m not a huge fan of but he DOES also suggest that these products should not be used long term.

Would love your thoughts on this video. Obviously there’s some stuff here that goes against what we typically suggest but there’s a ton of really good info here as well. Comment below!