Your Quit
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More Than Ever… Lots To Be Thankful For
It’s Thanksgiving morning and I’m sitting down to start my day. This year, for obvious reasons, is going to be…
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10 Ways to Improve Your Chances of Successfully Quitting Tobacco Products
From the colonial era until the mid-1960s, tobacco use was exponentially growing in the US. Since then, tobacco and cigarette…
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Last Friday…
I am posting this for my 2nd floor celebration (200 days) without Copenhagen on October 16, 2020. The events described…
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Dip Free Hunting Season 2020 – Share Your Hunt!
For many former dippers, hunting season can be a difficult time of year with seasonal triggers especially if this is your…
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Dip Dream in 5K
Dip dreams. They’re something that affect many (a majority?) quitters. I’ve had a few of them over the years but…
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Be Tobacco’s Worst Enemy
Copyright © 2018 by Bruce Shankle NOTE: I have seen this text quoted several times across the Internet but can’t seem…
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Walking With Weights – Excellent Ways to Get More
Early in your quit you’ll want to find ways to keep your mind off dip and on other productive activities.…
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Hall of Fame in 2020 – You’re Almost Out of Time
Have you quit yet? Do you want to be able to consider yourself a ‘KTC Hall of Famer’ in 2020?…
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It’s the Weekend – Keep It Simple
The act of putting your name on a line and giving a PROMISE is the most powerful thing you can…
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Glad This Sign Is No Longer Relevant
KTC accountability forum member hydro shared this photo recently. It’s entirely possible I’ve been to this bar as this sign…
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