Your Quit
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Pencil Poop
Here I am, on Day 38, and my bowel movements still have not returned to normal. I am pretty much…
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The Nicotine Widow
I wanted to pass along this note that was left as a comment recently here on the site. It is…
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Dip Free Hunting Season 2017 – Submit Your Pics
For many former dippers, hunting season can be a difficult time of year with seasonal triggers especially if this is your first…
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As Long As You’re Dipping You’ll Feel Guilty
As long as you are dipping you will always feel guilty. Do you like yourself? No Why? Because I feel…
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The Two Hour Jitters
KillTheCan.org forum member dundippin left this comment this morning and it really struck a chord with me. I went to a…
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The 20-Second Rule
I ran across this article the other day in my local paper and I wanted to pass it along as…
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The Three Questions
Now that I’ve been here 33 days, I’ve noticed a few more cavers, and my understanding of caving has increased…
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Digging a Quit Hole
Okay, day #13 quit. The suck is gone, and the mind games are here. If I see anything round out…
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I Don’t Want To Forget My Addiction
I’m sure I’ve talked about this before, but it came up again today and I’m in a bit of a…
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