KillTheCan.org – Quit Dipping Today!
Welcome to the first day of the rest of your life!!!
When you’ve made the decision to quit dipping you need support. You’ll get it right here at KillTheCan! This site is dedicated to helping people QUIT dip, smokeless & chewing tobacco! It will be a long & difficult road, but we are confident that you too can be successful and quit dip!
All articles on KillTheCan.org are written by members of our forums. These are people who understand what it means to quit. They write these articles from the perspective of a quitter. Don’t believe the “experts” that you find out there on the web – believe someone that has successfully QUIT DIP.
Anyone got advice on quiting ??? I’ve tried and tried it’s very difficult
Advice – join us. http://forum.killthecan.org/ We’ve got 20,000+ members that “get it” cause we’ve all been there before. You are not unique or “more addicted” than anyone else here. Quitting will suck. But we can help.
Today is my first day quitting. I’m 20 years old. been dipping since I was 16… My mom just told me about a guy close to my age who was diagnosed with mouth cancer. I have been experiencing a sore throat for awhilenow and needless to say I’m scared senseless. I just threw out a full can of cope long cut straight and I want to quit more than anything in this world. I need help. Got a pocket full of halls coughdrops and fireballs. Any advice?? I’m a can a day sometimes more dipaholic… Lol I’m ready to kill the can…
Brandon,
I am a quitter. I try to help people that I feel really want to quit. I will help you. I am on your side. I will be watching for your reply and I might be able to help you…
I know how u guys feel when it comes to Grizzly wintergreen, personally. Just tried to cold turkey again the last couple of days. I backslid for a few weeks, recently.
I was searching for an answer to how long it takes for nicotine to not show in my urine for a screening. I have been chewing for 32 years. I chew about 2 cans a week (Copenhagen) but have been as high as a1.5 cans a day. I have also quit for a couple years at a time now and again and can pretty much quit at will w/o physical withdrawals. I get checked regularly for any signs of side effects from my habit but as of yet have no symptoms of any problems. I suppose I am one of the fortunate ones.
Quite frankly I like chewing. I am glad for all those who have quit and for health reasons I encourage people to do so. I am glad none of my children/grandchildren have picked up this habit but I don’t see myself ever quitting until there is an alternative that I enjoy as much. I don’t need/crave the nicotine even when I quit. What I crave is the savory taste. I know there used to be (maybe still is) a mint substitute for snuff. Is there anything like that which is savory?
Max – it takes nicotine roughly 72 hours to work its way out of your system.
As for fake dips, there are several. Coupons, reviews, ingredients, etc. available here: https://www.killthecan.org/your-quit/smokeless-alternatives/ When you say “savory” flavor can you elaborate? There are several different brands / flavors out there. I’m happy to point you in the right direction if possible.
I’ll tell you this I was only on the site for 4 days (they booted me off because of age) and the support was great and still is some of my quit brothers I tall to every day.. they keep me in check I am a little stressed and upset that I got kicked from the site but I’ll be back and if your considering joining do it it’s the best decision you’ll make quit wise
Keep it up my man – and feel free to comment here and on FB / Twitter if you’d like. And when you’re 18, definitey come on back to the forums!
Thanks man and is there anyway that when I’m 18 they can just unblock my account?
Get your mind right. Today is day 154 for me. I tried 5 times before. It didn’t work then because I half assed it. Get your mind right and throw the can away today. Don’t wait until Monday like I used to do. Get some bac off or smokey mountain and just deal with it. It’s going to suck for a month or so. I don’t miss it at all now.
I QAF with u!!
Today is Day 1 of quitting for me. Copenhagen Long Cut user for 8 years, have tried to quit several times in the past but never fully committed myself to it. With the help of Smokey Mountain Classic and a few Hooch flavors that just arrived in the mail today, I’m hoping to get tobacco and nicotine free and stay that way. Here’s to beginning the journey and as the late Ronnie James Dio said… WE ARE COMING….HOME.
Today is day 257 for me, Your next two weeks are gonna be hell, get some type of help, After 31 years I know that there’s not much of a chance quitting on your own. Get chantix, it flat out makes it possible to quit !!!!!!!
I’m officially 19 days in, I started dipping when I was in high school. I was a baseball player. I played in high school, college and seven years of pro-ball and now coach baseball in college. I had dipped for 13 years and I once stopped for a year and caved playing video games with my brother. I always made the excuse while I was playing that I would quit when I stopped playing because I couldn’t hit with out it. I then made the excuse that it was too hard to quit because of the amount I am around it.
I was actually lucky enough to meet Tony Gwynn several times over the past couple of years (while he was at San Diego st.) and saw his condition worsen. I actually played against his son in law and had developed a good relationship with him over the years. When Mr. Padre passed last month all I could think about was how it affected his family. How much his family loved him and how much they must hurt everyday. Tony was always larger than life and for him to not be able to beat this really let me know (not that I didn’t already ) how real and terrible this habit truly is.
I have two sons and a beautiful wife. I want see my children live to grow up and chase their dreams just as I have and continue to. I am not going to let this addiction jeopardize my ability to do that anymore.
Hello everyone! I have been dip free for 149 days (of course I’m keeping track haha). From day one I read through all the comments on this website. I used to use grizzly long cut wintergreen, anywhere from half to a full can a day depending on my mood. Anyway I quit cold turkey, and it was hell. BUT if you really want to quit make no excuses! DO NOT give up or you’ll be right back to day one. AND it was worth it so much there is seriously not a better feeling in the world quitting dipping, I feel like I just ran I 38,291 mile marathon. Seriously just to make my point again I smile every time I think about quitting knowing I just conquered nicotine. YOU CAN DO IT! Never ever tell yourself that you can’t do it because trust me you can!!!
P.S. If you tell yourself “oh one more dip and I’ll stop chewing after that” it won’t happen you got to kind of surprise yourself and just Stop out of nowhere.
Day 1 today. First 24 hours down. This totally sucks. I know it’s possible but there were times today it seemed like it wasnt. Wow. This is hard.
Hey guys.. Just now deciding to kick the can myself. I’ve been dipping for about 5 yrs and I’ve tried a number of times to quit but stress always seems to lead me right back to the can. I’ve noticed lately in yet another effort to stop that my jaws and gums have become somewhat sore which I know is part of the dipping problem. I gave up cigs and went to dipping from the advice of my doctor oddly enough. Any of you guys ever get a sore jaw bone or gums even after you’ve stopped dipping? I’m not ready to go running to the doctor all worried about it. Just giving this crap up has been harder than I ever imagined it to be.
Sir Timbo – yes, aching jaw is very common even after you’ve quit. I though mine was going to damn near crawl off my face (at least that’s what it felt like). If you’re worried there’s nothing wrong with getting checked out by your doctor, but that’s a pretty common withdrawal symptom. https://www.killthecan.org/your-quit/symptoms-of-quitting-dip-chew/
I been dipping for about 9 years. I usually go through 1 maybe 2 cans a week. Now a I have little bumps inside my lip with white on the top, lools like pimples but they are hard. I haven’t squeezed them hard yet but was wondering if anyone else has had this and if I should be worried. I’ve already made a dentist app. But this is got me worried and would like some good news. Im close to quitting. For the last 2 days I only have 1 dip a day for about 30 min. Thank you
Today was my first day quitting and I have had a headache from hell! I quit one time before for 2 and a half months but I am determined that I have got to quit before I get cancer. I’ve dipped since I was 14-15 and I’m 20 now. I dip a can a day and I got some smokey mountain but the urge and feelings are killing me. My head, my stomach, and my foggyness is a bitch too!
I have been chewing for 30 years. A can a day for the past 20 or so. I made the decision to quit on July 23rd for many reasons. I have not had a chew for 2 days. I chew Copenhagen snuff. I am feeling strange, dizzy and really want a chew. The last time I attempted to quit I lasted 9 days which felt like 9 months…wish I never started this shit and cannot believe how hard it is to quit. It has become such a big part of my life…wish me luck!
John, Man it’s like your in my head. Best of luck. And ya, the first dentist visit after quitting chew for a while was pretty gratifying. I remember her describing my gums as “angry”.
All the best.
Tarek
I have not quit yet but am 90% there, I started two days ago cutting back I was one can a day everyday and as of yesterday was down to just 4 dips from 4a.m to 2200hrs. I am not using any fake chew to quit have tried before. Have been dipping for 30 years and it’s time to stop. I stopped drinking soda over a week ago and think that may help with quitting the chew. I have joined this site but having trouble navigating around. I plan to be dip free by the 28th of july (next Monday)
well I have done it and started two days early I am now day three of quit.
So, I am seriously wanting to quit dipping. I have been doing it for over 20 yrs, and am scared to death! I have tried and failed 3x, and not sure what to do, or how to do it. Got a frog up my butt, and found this website. Read through some of the comments and replies, and decided that I will give this a try. My quit date will be 7/26/2014. Will definitely need all the encouragement I can get. Thank u in advance!!!
Dann – Congrats on a great decision! One note… “Do”. Don’t “try” to quit. You CAN do it. http://blog.killthecan.org/2009/12/change-your-vocabulary/
Also, would strongly suggest you join our forum at http://forum.killthecan.org/ where we have over 20,000 members who “get it”. It’s the best place on the web to get support from people who know what you’re dealing with.
Thank you!!
Saving money by the day, and also having no regrets of quitting such a nasty habit. I really think this website is filled with good and strong motivated people to help the need of others. The addiction is serious! I just know that I can do it now. #KILLTHECAN #KILLTHECAN #KILLTHECAN
Today is my 33rd day of not dipping. I feel okay but do sometime have the urge to go get a can. I almost did while i had a stressful project this past weekend, but i kept my mind off of tobacco and just focused on my project of how i was going to resolve this issue. it was a close one but sure am glad i did not fall.
I quit the day Tony Gynn died. I remember the date as my wife text me. It scared me because i have a 3 year old and he needs me right now more than anything.
I do think about it sometimes but than god i have my boy who keeps me busy. I just concentrate on him and my wife and the urges are not that strong at all. I feel good this support page is here to help us help ourselves. Keep it up my friends!
Hi I am trying to quit dipping and was wondering if there was a place to get samples of the fake dip I have tried back off and Jake’s and wasn’t the right stuff for me I was looking for a sample so I dont half to buy a set of the fake chew and not like it any help would be greatly appreciated I quit on 7/13/14 not very long but I made the move and want to go for it I am 22 years old and have a 3 year old and one on the way in September.
Young Dipper – there are several of the fake dip companies that will offer free samples. They don’t all offer them all the time, so you’d have to reach out them individually. https://www.killthecan.org/your-quit/smokeless-alternatives/
I just quit on 7/4/2014 and have been off and on for a Longtime. I chipped my tooth and my dentist said I have a whit patch inside my mouth now I’m scared for my life. I can’t believe I chewed like an idiot if there’s help out there I need it.
Please any one?!?!? I been a stubborn addict of tobacco for nine years straight a can a day for six with three to four hour sessions of each dip in my mouth at a time..I got on Ktc and failed after a few months and going to get back on horse today..((((..just has anyone quit and felt abnormal growths on the inner cheek and upper and lower lip??of any kind…
Mando – welcome back. Make it stick this time.
As for stuff on the inner cheek, etc. Yep. It’s actually pretty common to notice stuff. This is (I think) partly due to the fact that you’re not hyper sensitive to anything going on in your mouth and you’re healing. That said, I’m not a dentist / doctor. My general rule of thumb that I tell people is that if it sticks around for more than 2-3 weeks get it looked at. If its less than that then you probably just bit your cheek / lip and you’re good to go.
Mando-You CAN do it!. I quit multiple times before May 22, 2011. Today is day 1150. Start a new quit. If I can quit after 35 years I know you can.
I quit 13 months ago. Doesn’t make any difference to your health or how you feel but, life insurance premiums became almost 1/2 after a year.
Congrats on a year of freedom. Sorry you’re in the minority of not feeling any better (I know I sure did) but SUPER pumped that your premiums are a lot less!
Hey guys I’m 16 and have been dipping for 2 1/2 years and want to quit before it gets worse. I recently went two days without one and gave in a night after work. I know that’s not a long time at all haha! I was just wondering if anyone else has had failure while trying to quit? If you have could you give me some advice for how to keep going strong with the quit.
Corey –
We started (quit) about the same time. Im a Skoal Original man – 35 years. Wish I had never taken that first dip. I keep a round tin of Gum in my pocket as a pacifier. I did find early on I needed a nicotene fix, so I would chew a 4mg piece of Nicorete with a couple of pieces of sugar free gum. Im not a gum chewer, but this has not been too bad. Now I find the gum alone keeps me going, so after a week, the nicotene must be out of my system. Im sleeping better and feel more rested. Let me know if I can help.
BTW – Im on dat 6 of the rest of my life and feel great. I know its a long road, but you gotta start somewhere. This site and the helpful comments haved been a blessing. Rounded up all my old cans last night and ceremoniously threw them away. I chew gum and “dip” sugar free mints. My family is really supporting me. Thanks again for this site!!
Bruce –
Bruce – Ive been dipping all my adult life about a can a day for 35 years. Trust me it will not be easy, but with the help of all these people on this site, you can do it. If you slip up, hey- you start over. I have a son your age and found a can of straight Skoal in his truck last week. What I told him was that if he wanted to live his life around nicotine, then keep on dippin this s***, if not quit today and do not look back. It has been a milstone around my neck, please stick with your plan and stay on course.
I’m on the second month of not dipping and dipped last night.. Woke up feeling like crap… Throat felt horrible ….I’m really gonna do this.. Just get back on the saddle and keep moving foward … We are all inn this together and we need to be accountable for EACHOTHER ….-killing the can
Day #11 cold turkey: wow this has been a rough one.. I would compare it to day. #3. I bought a can, was gonna put in a dip but something made me throw it in the dumpster. 6 years of dipping a can a day is a long time but I never knew the control it had over me. I will keep posting as the days pass.. it seems to help.
Day 14 still craving but not as bad as before. This is the longest I’ve quit for, I got this habit under control now just gotta stay strong. Already got my 100th day marked on the calendar, I’m pumped. Btw this site has really helped me. Thank you all
Day 15- I feel great guys. I can tell you I’m not goin back. Smokey Mountain does help with that oral fixation and the occasional handful of seeds, but Ive suddenly stopped needing it as much. If i can do it, you guys can. Stay strong.
Day 16 still doin good. I was just curious if anyone else has more dreams after quitting? I seem to have more dreams and they are more vivid. Its absolutely wonderful, I love it. Stay strong guys.
Well i’m back and today is my one month. Yay
I’ve chewed over 30 years..I quit 3 days ago..I’ve bee chewing Nicerette gum and it doesn’t reall do much for me..I’m having the worst craving for a dip and I’m moody.
What else can I try besides the gum that works?
Corey – the problem with the gum is that it contains nicotine. Every time you chew a piece you’re reintroducing the drug into your system. If you’re craving (and you will) the sooner you get the NICOTINE out of your system the sooner you can truly start your recovery. There are some great products that look/feel like dip, but contain no tobacco/nicotine. These can be a lifesaver for some (myself included). https://www.killthecan.org/your-quit/smokeless-alternatives/
Day 10 still pretty rough when do i start feeling great?
Honestly, it’ll be quite some time before you start feeling “great”. That said, you’re about ready to turn a corner where you go from feeling miserable to feeling slightly less miserable. 😉 https://www.killthecan.org/your-quit/what-to-expect-when-you-quit-dipping/
Hang in there… congrats on 10 days of freedom!
I have been tobacco free (Dip) for 7 months now! When I feel the craving, I reach for the Smokey Mountain. I miss it, but not the nicotine. One thing I never did though was use dip more than (long cut) 4 dips a day, and (Pouches) 4 dips a day…unless drinking but still not a can…lol I could never bring myself to doing a can a day, I would get a headache! I feel I have kicked the habit, especially since my buddies still use around me and I have my good old fake stuff.
****Advice**** Find a substitute, leave the blanky. Do things/go places you can’t put a chaw in, places you look ridiculous.
***Reason for quitting****Retiring from the military after 20 years….retiring the habit too!
Tyler,
Be tough because addiction is pretty tough, itself. Smokey Mountain fake chew really helped me, especially with the habitual part of chewing. Even when I feel tense, like a need a chew, Smokey mountain helps me. God Bless, colleen
hello everyone, my name is Tyler and I am quitting TODAY. I play college baseball and it’s hard to go throughout a day without tobacco, and I realized that I’m just putting cancer in my mouth. I need all of the support I can get because my dad has cancerous genes and I don’t want to risk the health problems. If someone can get back to me and help me out that would be so much better. Are there any things that may constitute for the chew? I need ALL the help I can get because I WILL quit today.
Thanks,
Tyler D.
Hey Tyler,
I started chewing when I was 16 playing baseball with a senior team..and I had not stopped until about 3 months ago, I just turned 30… Every time i would quite baseball would would ruin it. I totally get what it is like to be surrendered by the diamond and want a chew. I still struggle today, but I’m telling you get gets much easier. After about 2 weeks i didnt really crave it anymore other then around baseball, but i have found that Hooch herbal chew has really helped me out. I can play the entire game with it in, and I would never know the difference. Try out all the alternatives and find one that works for you. After 14 years I cant afford to go back on it. too much to live for.. But seriously but the original 2 weeks in and you will find it much easier.
You got this
Tyler, I started while playing baseball and chewed and dipped until 1151 days ago. I feel your pain. I substituted unpopped popcorn seeds and chewed them. Won’t work for everyone but helped me. By the way I am now 61 years old and play dip free in both the 45+ and 55+ senior baseball league. Trust me, it does get easier with time. First game without dip, first time playing golf, first time cutting the grass was TOUGH. Keep at it.
Day #8 off chew.. chewed for 7 years so this is a bit rough. I still get cravings after every time I eat, drive, take a shower etc. I can do this!
12 days in, no dips. Not gonna lie, was pretty rough at first and know I have rough days ahead. I was proud that I passed up the urge when in the stores several times. Now it is just getting it out of my head, mostly the fear! I go to the doctor for a physical in a month and will be nervous about something being off in my blood work. Also going to the dentist after about 4 years so nervous about that as well. BUT, 12 days in from a can a day habit, going strong.
Well I been doing snuff since my parents let me at age 8. Oh I would go through a can a day and want to stop but whenever I try I can’t go into a store without getting at least three cans at once. And I just found out that I have testicular cancer. However they said I have the odds of beating it. And so I want to just so I can also make my life last longer. And I have two kids also who need me.
So after a long time debating I have finally decided to quit chewing. I’ve been wanting to do it for awhile now but have always found an excuse to not. Last week I found out my mother has be diagnosed with breast cancer, that was the final push. Today I have made it the whole day with out a dip and I tell you what i dont feel you any different. I have been chewing a tin a day for about 7 years now. The last few days I have cut back having only one or 2 lippers a day leading up to my quit day of today. Got a long way to go but need to quit this shit for my mother,
I’m David, I’m 18 been rubbing since I was 12 I go through roughly a can and a half a day sometimes 2 cans a day. I live in West Virginia but an average can here is $2.50. Prices literally raise everyday. Last week I went in and bought a can it was $2.40 next time I went in the next day later it was 2.49. I bought some today it was $2.53. I been trying to quit for a year but my friends are all smokers and dippers and when I try to quit I don’t wanna be around for the 1st couple days cause the cravings for it. So I really don’t have a support group. I need help
I want to quit. I have terrible gas. my farts are hot. the smell makes my eyes water. If I fart in my car, I can still smell it when i get back in the next day. I farted in bed and it woke me up, my girlfriend was still asleep but I was terrified she would open her eyes, dear lord the smell is awful. I think the dip is messing up my stomach. my neck dosen’t “hurt” but i can feel minor swelling in my throat area. I am bi-polar and use tobacco as an anti depressant. It gives me energy to push through at work. I quit for 30 days and got super depressed and started again. It will be the end of me, I need help. The patches are not strong enough, I end up using both at same time raising my addiction. Must fight for myself, no one will do it for me, need help i am not winning this battle, oh god i just farted again it smells, I never knew i was capable of producing such a foul odor. If I was an xmen this would be my super power
New to this site and it’s been a boat load of help, I’m on day 5 now of being dip free! I had quite a scare after dipping for 9 years and had a very sensitive tooth and gum line and of course assumed the worst. I went to the dentist and he said my teeth and gums were fantastic but at my age (25) it would be a hell of a lot easier to quit and recommended it with my beautiful mouth as he stated. I initially was just going to quit that one day before the dentist like always but strolled over to this site! Thank god! I have only had one craving since I was scared I was gonna lose my jaw with the sore tooth and gum pain and now feel like I’ll be done for good! To fill my craving I smoked half a cigar which I know is just as bad but hell at least it’s not fibreglass in my lip! And that made me feel uneasy which is what I wanted! I will keep everyone updated on this exciting journey that has made me feel better about life even in just five days! Also one thing to help is posting the quote “shut the door for today, not tomorrow” all over my house. Let’s go for day six…hell yeah!
This site is great. I am out of chew and going to quit today. After about 12 years of dipping I quit for 16 years and then stupidly started again about 4 years ago. I’ve been trying setting quit dates and failing. Reading info and posts is helpful.
I have chewed since I was 16. I turn 40 in August. I have failed quitting many times but really want to do it before my 40th. Tony gwynns death was a reality check. I have succeeded at most things in my life that I have out my mind to but quitting chewing is a tough one. Any support is appreciated an I admire each and every one of you that has quit this nasty habit.
Started my Quit 6/16 at lunch. Got in my car to drive to the gym and heard the news of Tony Gwynn dying from salivary gland cancer @ 54. Wake up call. 3 days in and I only think about throwing a dip in about every second of the day.
Hang in there Greg – Day #3 is traditionally the worst. Keep fighting! https://www.killthecan.org/your-quit/what-to-expect-when-you-quit-dipping/
Day 5 has been terrible! This day cannot go by any slower. Once I get home I will be fine, but my trigger is work. I’ve got two kids and need to quit. I went 77 days and 44 days, but came back to the Swedish Snus each time. Trying to quit again with Tony Gwynn in mind.
Greg,
I read your post. You will think about it every second of the day. It gets MUCH better every day that goes by. It will not be easy but you will quit one day either by your choice or when it kills you.
I thought I would rather quit before I have serious health problems. Most people wait till they have cancer. I will not let things like dip control my life or kill me.
I want to know for myself I can control my mind. When you are addicted to something you are not in control.
Take this day by day, be strong, and quit
Day 7 just passed and it is getting easier with each day. You were right. And man have I been putting myself to the ultimate test of self control…golf tournament, cookouts, cocktails…..slow days at work….all my triggers!
Day 131. I have to say im quit for good. My cave use to be alcohol. Everytime i drank i had to chew. It doesnt make me cave at all in anymore. Good luck to the rest of u. I was a 14 yr dipper 2 cans a day. Now 0. U guys can do this. My brother got me on this site. He quit before me but now caved. Good luck to all of u….
Which of the smokeless alternatives is closest to Red Seal Fine Cut Natural?
I was never a Red Seal guy Doug so I can’t say for sure, but I’d point you to Smokey Mountain or Hooch “classic”. Reviews for both (and many others) can be found here: https://www.killthecan.org/your-quit/reviews/
Guys its been a tough process for me. I quit then start again, then quit then start again. This morning riding to work I was reminded yet once again this has to stop once and for all after hearing about Tony Gwynn’s death DUE TO SMOKELESS TOBACCO!! That was my wake up call screaming at me stop using this mess! I’ve made every excuse in the book every time i bought another can, saying i need this, it helps me to calm down and deal with the stresses of life and so on.. but it’s just not worth the risk of hearing I have cancer! I just pray to the good Lord I’ve stopped in time. I’ve dipped for 4 to 5 years and going through 2 cans a day.. its time to let this demon go and kick it out of my life for good! RIP Tony…
I have chewed a can a day for 3 years now and my gums dont look good. I dont want to quit but i know i need to or else i could develop cancer. I need to want to live more than i want to dip. Its hard to quit but i quit for a week once and started again after getting in a fight. Stay strong everyone. I need a quit date
Why not make that quit day today? I wrote this blog post a while back… may be helpful: http://blog.killthecan.org/2009/06/53-days-ill-never-get-back/
Day 99 and I’m very dependent on Smokey Mountain and sunflower seeds now. Any suggestions for the next step? haha
Marco – I chewed the fake stuff daily for a good 200+ days. One day I just sort of stopped reaching for it. That being said, I’ve always been of the opinion that I’d rather chew a can/day of the fake stuff for the rest of my life than ever have another dip of Kodiak.
Has anyone tried nicotine replacement therapy and been successful? Ive been a 3 tin a week dipper for the past year and a half and i dont see myself being able to just quit cold turkey.