How to Come Back Down after Getting Too High on Weed
Cannabis has seen a resurgence in recent years, as many states have slowly come around to its importance for both the recreational and medical uses. However, it’s not to say that it’s completely safe. Similar to any medical drug, there are dangers to the overconsumption of marijuana. It’s possible that you may have underestimated the potency of a new strain or perhaps you ended up eating one too many edibles without realizing it. Regardless of the reason, consuming too much cannabis can have some uncomfortable side effects that you may not be prepared for.
So before you schedule your next cannabis delivery, it might be a good idea to read through this article and learn some helpful tips on how to safely come down from your high.
Find a Quiet Place to Relax
Some of the symptoms of greening out, such as nausea, dizziness, and anxiety, can put you into a panic-induced state. As such, the most important thing to remember when this happens is to stay calm. Try to find a safe and quiet place where you can lie down and ride out your high. You can also try doing some breathing exercises or listening to music to help you relax even further. Any symptoms you’re experiencing will eventually subside as long as you’re able to stay grounded and mindful of your surroundings.
Stay Hydrated
Getting enough to drink before, during, and after consumption is a simple yet effective way to counteract the effects of too much weed. Consuming marijuana tends to leave you with dry mouth, so it makes sense to drink something. However, try to avoid caffeinated or alcoholic drinks since these can exacerbate the symptoms rather than lessen them. As much as possible, stick to either water or juice when rehydrating yourself.
Try Some Terpenes-Rich Foods
The terpenes found in certain foods like citrus fruits or black pepper can have a calming effect and help alleviate the symptoms of marijuana overconsumption. In particular, many people swear by black peppercorns. Simply smelling or chewing on a few pieces is enough to give you instant relief and lower your anxiety. This is because many of the terpenes found in black pepper are also present in some strains of cannabis, which is linked to the grounding effect that they are known for.
Take a Short Walk and Get Some Fresh Air
A short 10- to 15-minute walk should give you the much-needed focus to get your mind off any panic-inducing symptoms that you may be experiencing. You might be surprised how a change of scenery and a breath of fresh air can do wonders in this situation. Before deciding to talk a walk though, make sure to check if you’re feeling well enough to stand up and move around. If you’re feeling light-headed or dizzy, you might want to hold off on going out for a walk. It might also be a good idea to ask someone sober to accompany you while you’re outside. This person will ensure that can safely travel and get back home while you find your bearings.
Shift Your Focus to Simple Tasks
Finding a distraction through simple yet familiar activities is a good way to readjust your focus. Instead of staying in a panicked state, you can try doing simple activities like listening to music, watching a funny video, or solving an easy puzzle. These tasks will stop you from fixating on your high and allow you to focus on something more reassuring.
Counteract the THC High with CBD
While this may sound counterintuitive at first, CBD cannabinoids can actually lessen anxiety caused by consuming too much marijuana. This is because   CBD triggers a different set of receptors in your brain compared to THC. CBD basically modulates the receptor signals that THC activates and can take the edge off the high you are experiencing. It’s best to take small doses of CBD products at first, then wait and see how your body reacts to it.
Clear Your Head with a Shower
Similar to how a cold shower can help you quickly sober up after drinking too much alcohol, this remedy can help you snap out of your high and get you to a calmer and more relaxed state. You can also opt to take a warm bath to calm your nerves. Either way, taking a shower is a great way to relax, whether you’re greened out on weed or not.
If you’re still feeling uncomfortable, even after trying some of the tips mentioned above, then it might be a good idea to seek medical attention. Cannabis-induced anxiety attacks might impair your judgment and lead you to actions that could put you or others at risk, so you shouldn’t hesitate to get treatment if your symptoms persist.
It’s not always easy to predict how marijuana will affect you, especially if you consume more than what you can normally handle. Should you start to experience any of the telltale signs of greening out, what’s important to remember is to always keep calm and try to ground yourself. Hopefully, the tips mentioned above can help you get your bearings and safely come back down.
