daily promise
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2015 HOF Speeches
For a Better Life
Remember the pain and the struggle…..for a better life. That is what is inscribed on the back of my HOF…
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Words of Wisdom
What Do You Want From KillTheCan.org?
What, exactly, do you want out of KTC? What makes the prospect of KTC different than other approaches you might…
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Words of Wisdom
The Power of Giving Your Word
How good is your word? One of the fundamental activities on this site is the daily posting of roll. This…
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2014 HOF Speeches
A Kick In The Nuts!
101 days ago today, my 10 y.o. daughter kicked me in the nuts! No, not literally, but by telling me…
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Words of Wisdom
Is Roll Call Early in the Day Important? Everyday?
So I noticed a lot of discussion today about the importance of posting roll, and doing so early and often.…
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Frequently Asked Questions
The Importance of Posting Roll When Quitting Dip
This isn’t new information or anything that hasn’t been said before, but recent events have got me thinking. I’d say…
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Words of Wisdom
Bird’s Top Ten
Forum member Cbird lays out his top ten things that will lead to a successful quit. Quit for you. This…
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2012 HOF Speeches
My Quit Is a Paradox
It sounded like such a dumb idea in the beginning: hinge my quit around a daily promise to a bunch…
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2011 HOF Speeches
Now What?
I’m here. I made it. Yay me……now what? Now what? I tell you now what. Now I get up tomorrow…
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2011 HOF Speeches
Not Right Now
I thought it more appropriate to post my HOF speech on my 100th true day on the site and posting…
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