Joel Spitzer
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NRT
How Effective Are Over-The-Counter NRT Products?
We nicotine addicts have been lied to by so many for so long that it’s getting hard to believe. One…
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Your Quit
Crutches
“Boy did I ever drink my brains out, today,” a clinic participant enthusiastically proclaimed, “But I did not chew!” He…
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Motivation and Education
Time Distortion
Keep a clock or watch handy because when an urge hits the rising tide of anxiety accompanying it tends to…
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Motivation and Education
Divine Revelations
Jeff was sitting at his desk talking on the phone to a business associate. The Stop Chewing Clinic which his…
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Motivation and Education
Junkie, Burn-out, Addict, Drug Abuser, Drunk, Alcoholic, Chew-a-holic
Some people would argue that chew-a-holic is just a cute euphemism which should not be compared to what they consider…
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Motivation and Education
Negative Support From Others – Part II
I am going to touch on the comment from one more angle. Sometimes when you were a chewer and someone…
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Motivation and Education
It’s Only Chewing – It’s Not Like A Crime Punishable By Death
“So I failed in quitting chewing, big deal. I’m not going to feel guilty or be hard on myself. I…
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Motivation and Education
Individual Approaches Used to Motivate Chewers to Quit
Every now and then, someone informs me of an original technique they devised or heard of to help motivate family…
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Motivation and Education
Negative Support From Others
I actually wrote the below post to a member of Freedom at whyquit.com a number of months ago because of…
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Motivation and Education
Tobacco Users Need Not Apply!
In recent years this message has begun to appear at the end of job descriptions in many different fields. Except…
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