weight loss
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Podcast
All In Insanity – The Kill The Can Podcast Episode 33
In this episode of the Kill The Can Podcast, Chewie talks about insanity when it comes to making significant life…
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Your Quit
Going Back to Healthy: How to Get Naturally Fit After You Quit
Regardless of your age or smoking history, it’s will always be a good decision to quit smoking. The CDC states…
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2020 HOF Speeches
365 Days For Uncle Pat
When we were young, we all had friends. In that small group we each had that friend who was not…
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2016 HOF Speeches
Wepdoc HOF Speech
First I need to emphasize that 100 is just a number in a long string of numbers although it is…
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2016 HOF Speeches
A Lasting Quit
My 100 days is March 21, and I thank God that I’ve found this place and am finally committed to…
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2014 HOF Speeches
Punkin’s HOF Speech – KTC, You Get Out What You Put In
September 28, 2013. That was, at the time, a very shitty day. About 3 weeks prior to that day, I…
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NRT
NBC’s Biggest Loser – Short Cuts Galore
One of NBC’s most popular show is called The Biggest Loser. If you’re not familiar with the show, contestants go…
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Your Quit
Living In The Moment
If I live in the moment I don’t think about the past or the future. I don’t remember the so…
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